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Tempeh & Black Bean Burgers [Vegan]

Tempeh & Black Bean Burgers [Vegan]

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Burgers are a must for any good BBQ feast- but just because you don’t eat meat, doesn’t mean you should ever miss out.

Tempeh & Black Bean Burgers [Vegan]

Serves

4-6

Cooking Time

25

Ingredients

Ingredients:

  • 7 oz (200g) tempeh
  • 14.1oz (400g) tin black beans, drained
  • 7 oz (200g) tin sweetcorn, drained
  • Large handful coriander, finely chopped
  • Large handful parsley, finely chopped
  • 2 tablespoons aquafaba
  • 1/2-1 teaspoon veggie rub spice
  • Juice half lemon
  • 2 tablespoons Nutritional Yeast
  • 2 teaspoons Miso paste
  • 2-4 tablespoons ground almonds
  • Salt and pepper, to taste

To Serve:

  • Grilled burger buns
  • Sliced tomato
  • Sliced avocado
  • Ketchup
  • Fresh lettuce and rocket

Preparation

  1. Preheat your oven to 356°F (180°C). Line a baking tray with paper.
  2. Steam the tempeh for 7-10 minutes until softened.
  3. Place the softened tempeh into a high-processed blender along with the black beans, corn, coriander and parsley. Blend until well combined, but don’t process until completely smooth – you want a few chunks!
  4. Tip the mixture into a large mixing bowl. Stir in the aquafaba, veggie rub, lemon, Nutritional Yeast and miso, then season to taste. Stir through the ground almonds, one tablespoon at a time, until the mixture is firm enough to handle.
  5. Shape into burger patties, then lightly brush with olive oil. Place in the pre-heated oven to bake for 20-27 minutes, or until golden and crisp on the outside.
  6. Serve with toasted burger buns, fresh greens, avocado, tomato and ketchup.

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