Spinach Muffins [Vegan]

Spinach Muffins [Vegan]

This spinach muffin recipe is great for picky eaters because you can hide some veggies in it! Such a delicious way to enjoy spinach!

Spinach Muffins [Vegan]


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  • 4.2 ounces of fresh spinach (do not use frozen)
  • 3.3 ounces of plant-based milk
  • 2.7 ounces of brown rice syrup / agave nectar
  • 6.3 ounces of bananas
  • 1 tablespoon of vinegar
  • 1 ounce of softened coconut oil
  • 1.5 ounces of gluten free oats
  • 1.4 ounces of cornstarch
  • 2 teaspoons of baking powder
  • 1/2 teaspoon of baking soda
  • 1 teaspoon vanilla extract
  • 1 pinch of salt


  1. Turn on the oven at 350°F.
  2. Prepare muffin pans.
  3. Wash spinach and dry it with a cloth.
  4. In a chopper or a food processor, place the spinach leaves, oats, non-dairy milk, sweetener, coconut oil, vinegar, and bananas. Chop everything until you get it to a smoothie-like consistency.
  5. In another bowl mix the flour, baking powder, baking soda, cornstarch, and salt.
  6. Add the contents of the two bowls, add the vanilla extract and mix everything until you get a homogeneous dough. You do not need to knead the dough a lot as it does not contain gluten.
  7. Place in muffin tins and bake for 30 – 35 minutes until cooked through.
  8. Remove from oven and allow to cool before putting it on a cooling rack.
  9. Once cold, store in a closed box with a piece of paper on the bottom and another on top of the muffins. That way they will last longer.


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